How to tie laces of shoes?

While tying laces of shoes, one should not bend forward while knee are completely straight. This puts a lot of strain on the back & can cause backache. Best way is to keep the foot bearing the shoe on a stool or a foot board by bending the knee. Now tie the laces. It will be a pleasure.

How to push or Climb?

To push, pull or climb the stairs are few of the commonest activities that is done in day to day life by all the individuals. The Degree of ignorance is surprisingly enormous-and quite often a cause of backache. While pushing an object (say grass cutter) one should not bend the back at the hip joint and apply force with the arms held straight. The right way of doing such an activity will be by keeping the back and the hips straight and bend the arms at the elbow as shown in the illustrations below.