Dr. Regina Joseph, MD (Doctor Of Medicine) with 26 years of experience, shares all you need to know about embracing fitness again after recovering from COVID-19. She answers commonly asked questions such as:
a) Is it safe to resume exercise after COVID-19 recovery?
b) Should you take it slow and when can you return to your usual intensity?
c) Which exercises should people do, post their recovery from COVID-19?
d) How helpful are breathing exercises?
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