Regular physical activity plays a crucial role in enhancing the immune system's function. Exercise promotes good circulation, which allows immune cells and antibodies to move more freely throughout the body, improving their ability to detect and respond to pathogens. Moreover, physical activity reduces inflammation and helps to flush out toxins, creating an environment less conducive to illness. Studies have shown that moderate exercise can increase the production of antibodies and T-cells, which are vital for fighting infections. Additionally, engaging in regular exercise has been linked to reduced stress levels, which further supports immune health. By incorporating consistent physical activity into your routine, you can strengthen your body's defenses and improve well-being. further supports immune health. By incorporating consistent physical activity into your routine, you can strengthen your body's defenses and improve overall well-being.