What are stress and anxiety?
Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it.
Tension is a sensation of dread, stress, or disquiet. While it can happen as a response to stretch, it can likewise occur with practically no undeniable trigger.Both pressure and tension include generally indistinguishable side effects, including:
trouble sleeping
digestive issues
weight gain
difficulty concentrating
muscle tension
irritability or anger
headaches
increased sweating
changes in appetite
increased heart rate
In any case, unmanaged stress and uneasiness can begin to slow down your day to day routine and negatively affect your psychological and actual wellbeingand how to track down help for overseeing both.
Stress and anxiety-related disorders
Post-traumatic stress disorder (PTSD). This is a condition that causes flashbacks or anxiety as the result of a traumatic experience.
Obsessive-compulsive disorder (OCD). This is a condition that causes repetitive thoughts and the compulsion to complete certain ritual actions. mental and behavioral disorder in which an individual has intrusive thoughts and/or feels the need to perform .
Social anxiety disorder. This condition causes intense feelings of anxiety in situations that involve interacting with others.
Generalized anxiety disorder (GAD). This is a common anxiety disorder characterized by uncontrollable worrying. Sometimes people worry about bad things happening to them or their loved ones, and at other times, they may not be able to identify any source of worry. GAD has a lot of worry and fear that seems to have no real cause.
Panic disorder. This condition causes panic attacks, which are moments of extreme fear accompanied by a Sense of impending doom or danger.Fear of loss of control or death.Rapid pounding heart rate.Sweating.Trembling or shaking.Shortness of breath or tightness in your throat.Chills.Hot flashes.
Techniques to reduce stress and anxiety include:
limiting caffeine and alcohol consumption
getting enough sleep
getting regular exercise
meditating
setting aside free time for hobbies and activities that bring you joy
keeping a diary of your feelings and things that trigger stress
practicing breathing
Stress anxiety & ayurveda:
According to Ayurveda's point of view, uneasiness is a dosha lopsidedness where overabundance vata has collected in the sensory system. Vata is the portable component in Ayurveda. It has similar characteristics of the Fall season; dry, light, harsh, portable. Uneasiness is a declaration of overabundance vata in Mano vaha srota, the channel of the mind.few herbs that reduce vata
Brahmi might be helpful in overseeing tension because of its anxiolytic (hostile to uneasiness) property. It might lessen the side effects of uneasiness and mental weakness while expanding memory range. Brahmi may likewise forestall neuroinflammation (irritation of the sensory tissue) which is answerable for anxiety.
ashwagandha Several studies have shown that ashwagandha supplements may help relieve stress and anxiety. In a small study those who took ashwagandha extract for few weeks had significantly reduced perceived stress and levels of the stress hormone cortisol .
Shirodhara is a traditional and a deep rooted ayurvedic method of gradually and consistently dribbling sedated oil or different fluids on the brow. a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help: improve sleep quality. manage insomnia.
What are your activities to maintain a healthy lifestyle?
Measure and Watch Your Weight
Limit Unhealthy Foods and Eat Healthy Meals
Drink Water and Stay Hydrated
Limit Sugared Beverages
Exercise Regularly and Be Physically Active.
Reduce Sitting and Screen Time.
Get Enough Good Sleep
Go Easy on Alcohol and Stay Sober.
Walk Barefoot for 15-20 minutes in the evening everyday.
a healthy body leads to a healthy mind!