Choosing right kind of foods and eating right is very much essential not just exercising for 2 hr or more than that. Food is the source of energy which gives you energy to do different sorts of works in a proper way.
Healthy advice how to eat right or healthy : - 1) Include different sorts of nutrient rich foods into your food plate.
2) Not just carbs or protein rich foods are only important for body maintenance but also other nutrients are also important for the body functioning.
3) If you are calorie conscious people please dont measure foods only in terms of how much grams to take per day but also focus on portion size control of each meals that you are having daily.
4) If you are a regular gym goer than try to focus on only intake of protein rich foods but also focus
on including carbs,fat,fiber with all essential vitamins and minerals into your diet.
5) If you are a non-vegitarian, then please cook non -veg foods with minimal oil usage,choose steamed/stewed,grilled,baked,roasted form non-veg items for eating .
6) For better absorption of protein rich foods fiber rich foods inclusion is also essential for better
digestion and absorption of protein rich foods inside the body.
7) Spending money on resturant or online foods like swiggy/zomato is not a wise option rather
prepare foods in a healthy way at home and eat it.
8) Drink minimum 3ltrs of water per day to avoid dehydration issue.
9) Besides exercise time please try to be active all through the day.proper nutrition and exercise
both go hand in hand.
Thus ,these are some of the key principles you should follow to keep yourself healthy.