Wedding season is a time to celebrate with family, indulge in your favourite treats and create beautiful memories. Amidst the festivities, its important to strike a balance- enjoy the fun  without compromising on your health. With mindful choices and a little planning, you can stay energized, feel your best and savour every  moment of the celebrations!

Pre event prep:  Eat a light protein meal (roasted chana/ curd with fruit/ protein bar) before heading to function to prevent overeating. Carry healthy snacks like nuts (almonds/ walnuts) or fruit if you anticipate delays in meals.


If you have eaten a heavy meal, just after the meal squeeze a lemon in water and have for digestion.

Choose starters: grilled paneer/ tikkas/ hara bhara kebab, grilled vegetables


At the buffet: Start with a plate of fresh salads or soups. 

Choose 1 main carb source (rice/ roti) and pair it with a protein (paneer/ lentil/ dals/ kadhi)

For dinner:

Start with: Salads/ soups/ hummus with lavash or vegetables, moong chaat- of pani puri, then choose from the following cuisine

South Indian: Masala idli/ Uttappam/ Dosa + sambhar

Mexican: 1 ½ cup mexican burrito bowl/ 1  Mexican wrap

Asian: 4 pc sushi/ dimsum 4 pc / ¾ th cup noodles / 3/4th cup Rice  +  4 pc tofu + stir fry vegetable / curry

North Indian: Vegetable biryani+ raita/ chhole + paratha/ rajma chawal


Avoid fried items, go for grilled/ baked/ steamed options instead. Alcohol moderation: Stick to 1 drink and space them out with water or sparkling water in between.

Try to share your desserts and keep small portions

Opt for low sugar drinks or fresh fruit juices, avoid sugary cocktails and soda. Keep sipping water throughout the day to avoid dehydration and control appetite.Coconut water and lime water can also help you stay refreshed.


Ensure 6- 7 hours of quality sleep , even on busy days, to maintain energy levels. Practice 10 minutes of deep breathing or meditation to keep yourself calm in the hectic environment.

Take 15- 20 minutes for light activity (yoga, stretches, walks). Use dancing at functions as a fun way to burn calories.