Your diet can affect the health of the baby and can also influence a baby’s health into adulthood. If a growing baby is inadequately nourished in the womb, this increases the risk of heart disease, diabetes, and high blood pressure in adulthood. Eminent nutritionist and dietitian for pregnancy, Avni Kaul, recommends 5 best foods to add to your early pregnancy diet.
Which 5 best foods to your diet during the early pregnancy?
Legumes – This includes lentils, peas, beans, chickpeas, soybeans, and peanuts, which are rich in plant-based nutrients like protein, fiber, iron, folate, and calcium, all essential during pregnancy. Folate, a crucial B vitamin (B9), is especially important in the first trimester for preventing neural tube defects, requiring at least 600 micrograms daily. While this can be challenging to obtain from food alone, legumes help boost folate levels alongside doctor-recommended supplements. Additionally, legumes are high in fiber, iron, magnesium, and potassium, making them a valuable addition to meals such as hummus on whole grain toast, black beans in a taco salad, or lentil curry.
Sweet potatoes – Sweet potatoes are an excellent addition to an early pregnancy diet as they are rich in beta-carotene, which your body converts to vitamin A, essential for the development of the baby’s eyes, skin, and immune system. Unlike animal-based sources, sweet potatoes provide beta-carotene without the risk of toxicity. They are also high in fibre, which helps keep you full longer, reduces blood sugar spikes, and improves digestive health, thereby reducing the risk of pregnancy-related constipation. Although low in iron and lacking vitamins B12 and D, sweet potatoes are a nutritious and safe choice, perfect as a base for morning avocado toast......
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