you can avoid your sever back pain or surgery by just correcting your posture, (its initial stage of your pain) when ever you sit on abnormal posture you may felt mild back pain(this is the starting point)then if you stretch you may get sudden relief ,this stage 1 after a days progress your stretch never help then you may tend to have some application gel ,this is second stage,in after few days you will be search some one (doctor) ,finally your doctor may say go surgery ...and if your not willing to for surgery or able to manage your pain just consult the expert because early diagnosis and treatment can prevent you from illness stress or even from surgery . And we are practicing a complete holistic approach and south indias first certified meckenze  practitioner......for neck and low back pain.