Eat till you are full is an age old practice, BUT Eat till you are HALF FULL, is modern mantra.

Eating should be to satisfy the mind and not the heart.

To eat mindfully, pick your food as per your fist and not to feast.

It takes 20 minutes for your brain to register that you are full, so eat slowly.

Bigger the better is an old school of thought- eat in smaller portions by picking smaller plates.

Eating to finish the food is a popular practice in every household especially the ladies of the clan practice it.

Anything in excess is harmful and so is the food. Extra should be given away as the stomach is a food bin not a dustbin.

Dustbin can be changed frequently, but food bin stomach is a bin for life so take care