Egg yolks are nutritionally dense and power packed and should never be avoided unless one has serious medical conditions.In today's world, where a lot of information around nutrition is floating across, there is a natural tendency for most of us to just focus on eating the egg whitewhich is promoted all over. However, very less importance is given to the egg yolk which contains all the nutrients that are required for a life to flourish. 

To know more reasons why you should include, watch my video here-