" दुःख में सुमिरन सब करे सुख में करे ना कोय , सुख में सुमिरन जो करे दुःख काहे को होय "
Well said in Shreemadbhagwat Geeta
If we do daily good things and practice good habits in life style there no disease will comes near to us.
1. Daily wake up before sun
2. Avoid take anything after wakeup atleast 30min after washroom specially avoid bed tea.
3.Take light and fibrous with low glycemic breakfast.
4.In lunch take full of diet with salad.
5.In evening take tea or coffee or milk with some light breakfast avoid plain tea or coffee
6. In dinner take slightly less amount of food with salad
7.sleep at scheduled time
8. if possible do some physical exercise like jogging , running, yoga , pranayam , Gym daily routinely .
9. Avoid consumption of material which harm the body like cold drinks,drinks ,smoke.
10.At end please avoid delaying to visit nearest Doctor if you cought by any disease
HEALTH NOT WORSE OR BUILT IN A DAY , keep maintain it routinely .
THANKS
~Dr S K Sharma