Dietician Avni Kaul shares an amazing recipe hack to make your daily dose of coffee full of vitamins and antioxidants
Coffee is a popular beverage enjoyed by millions worldwide for its stimulating effects and rich flavour. While it is true that coffee itself contains antioxidants, there are simple and creative ways to supercharge your cup of joy with additional vitamins and antioxidants. By incorporating nutrient-dense ingredients into your coffee routine, you can boost its nutritional value and promote your overall well-being. Here are certain easy ways to boost your coffee with vitamins and antioxidants as explained by Delhi’s top dietitian Avni Kaul.
Cinnamon Power
Cinnamon is a spice well-known for its warm and inviting flavour. It is also a potent source of antioxidants, including polyphenols. Adding a dash of cinnamon to your coffee not just enhances its taste but also contributes to its nutritional profile. Cinnamon has been linked to several health benefits, such as improving blood sugar control and reducing inflammation.
To incorporate cinnamon into your coffee, simply sprinkle a small amount of ground cinnamon on top of your brewed coffee or stir it into your coffee grounds before brewing. Experiment with the amount to find your preferred level of cinnamon flavour.
Mighty Matcha
Matcha, a powdered form of green tea, is renowned for its rich antioxidant content. It contains a class of antioxidants known as catechins, which are known for their protective effects against cellular damage and inflammation. Incorporating matcha into your coffee can provide an extra antioxidant boost.....
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