• Eat smaller meals more often (4-5 times a day).
  • Try to maintain regular timings and avoid skipping meals. NOT TO FAST.
  • Eat salads (without mayonnaise), plenty of green leafy vegetables and high fiber rich foods.
  • Eat brown rice instead of white rice.
  • Avoid roots & tubers (potato, sweet potato, yam), sugar, glucose, jams, jaggery, honey, sweets, beverages like Horlicks, etc.
  • Avoid rice, sweets, fatty food, oily /fried food. 
  • Avoid high glycemic food like cheese, mango.
  • Avoid alcohol (if consuming).
  • Cut down non veg food (especially red meat), if consuming, eat only egg white (avoid egg yolk).·
  • Quantity of any oil should be restricted.
  • Do regular exercise for at least half an hour every day.