A lush, clear, and radiant skin is the desire of everyone. Healthy and supple skin is not only the ideal goal of most people but also talks a great deal about how comfortable your body feels in wearing it – skin is the largest of the human organ. As important as it is to have flawless and healthy skin, the skin has its nutrition demand and care routine to give you that desired result. Narrowed down is the diet for healthy skin, which is the ultimate way for all that radiance you want.
Diet Plan for Healthy Skin
1. Water, Water, and Water!
Water is the foremost need for healthy skin. Its role in nurturing the skin cells and hydration can’t be denied. Water helps make skin clear and adds a natural glow to it by improving digestion and blood circulation. Its significant role in flushing out toxins and unwanted waste have beneficial results on the skin. Approximately, you should intake 8 glasses of water daily to obtain healthy skin.
2. Fatty Fish
Fatty fish contains essential oils that help build soft and supple skin. The omega-3 content in fatty fish is a helpful enrichment to the skin and is an important ingredient in reducing inflammation and making it less prone to UV-ray damage. Additionally, vitamin E of the fatty fish enables proper cellular functioning because of its antioxidant properties. Notably, vitamin E also treats discoloration and uneven skin tone, giving it a balanced complexion.
3. Berries and Plums
All types of berries -strawberry, raspberry, blueberry, etc.- are well-known sources of antioxidants, which help control skin damage and reduce aging. Not only are they delicious to eat, they surprisingly naturally boost collagen synthesis. On the other hand, plums are good food to reduce scarring on the skin. Since plum increases blood circulation, it effectively heals damaged skin faster. So an assortment of berries and plum diet for healthy skin is what you need.
4. Healthy oils
Moisturizing enhances the elasticity of the skin and keeps it healthier and younger. Consuming healthy oils not only balances skin hydration but also gives a natural glow as the skin gets nourishment. Here’s a list of edible oils with skin benefits:
- Olive oil – antibacterial & antioxidant properties; good source of vitamin A, D, E, & K
- Coconut oil – contains hydrating vitamin F and moisture-locking lauric acid
- Sweet almond oil – enriched with vitamin E and anti-inflammatory properties
- Avocado oil – contains beta carotene, emulsifying lecithin, vitamin A, D & E
5. Walnuts and Brazil Nuts
Good skin needs rich food, and nuts are a great combination of taste and health. Walnuts are packed with antioxidants, vitamin E, and anecdotal, which delay aging and add a glow to your skin. Brazil nuts, on the other hand, are infused with selenium that boosts cell regeneration and process glutathione that protects collagen damage. Include this nutty diet for healthy skin and see the difference.
6. Green Tea
Green tea has become the topmost demand for health enthusiasts due to the pool of benefits. Its anti-inflammatory properties can reduce sun damage to the skin.
7. Oodles of Vitamin C Foods
Foods rich in vitamin C -sweet potatoes, kiwi and citrus fruits, etc.- provide the skin with the needed nutrition to produce collagen, making it plumper. Vitamin C diet for healthy skin is recommended by expert dieticians regularly.
8. Beta-Carotene Foods
Yellow and red bell peppers, carrots, sweet potatoes, spinach, apricots, etc. are rich in beta-carotene. Its antioxidant effects protect the skin against UV radiation.
Beat aging with soy’s isoflavones. Soy products like tofu and soy milk smooth wrinkles, giving skin a more youthful look. Make a soy diet for healthy skin as the next thing if you are looking for effective results.