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Be Fit at Work!
Dr.Rajani Patil(PT), Physiotherapist
Day in and day out I get patients whose pain has originated at their workplace. So no matter how much the
6 Back Saving Tips for People Who Sit at a Desk All Day
Dr.Rajiv Mehta(PT), Physiotherapist
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfo
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
5 Ways to Get Your Share of Exercise During Work Hours
Dr.Akshata Dorkadi(PT), Physiotherapist
These days it seems important to log in long hours after idle hour with your buttocks glued to your chair
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
8 Natural Ways To Sleep Better
Is your Vitamin C supplement harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
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