Hey have you heard of roasted chana sattu before? If not then you must definitely read this so that you cann include it in your diet and get all the benefits from it. Let me share with you the benefits of sattu first.
- It is rich in protein, fiber.
- It is very effective for gut health.
- It helps to boost your energy level.
- It has low glycemic index hence makes it best for diabetics.
- It works great for weight management because it keep you full for longer hours.
- It is also Vegan & Gluten free, so can be added to everyone's diet without any second thought.
Now, if you have decided that you want to start adding sattu to your diet. then your next question would be In what ways you can add sattu in your diet.
Sattu with Buttermilk ( this is the best combination)
Sattu with lemon water ( add jeera, chat masala as per taste)
Sattu with Jaljeera.
Sattu paratha
Sattu Pancake.
Sattu Kadhi.
Sattu with jaggery, nuts, seeds can make laddoo
Sattu with Milk ( Porridge)
Since it is roasted chana flour, it is seen that it is easy for digestion even for people who have weak digestion. It can be given to kids as well as adults. Best time to take is after any intense physical activity or first thing when you return home from work or kids return from playtime.