Anemia is the one of the common disorder of blood in which the blood concentration drops to a certain low level or when the red blood cells continues to go down .Inside the red blood cells there is a protein present called the hemoglobin which helps in the movement of oxygen to the body through the blood .Because of monthly menstrual cycle women are more at danger of catching anemia.
Cause of Anemia
There are a lot of causes of anemia. The following are the main causes of anemia.
- Blood loss
- Destruction of blood cells.
- Deficiency of iron.
- Lack of vitamin called B-12
- Certain disease like Sickle Cell anemia, Arthritis, HIV.
Symptoms of Anemia
The most common symptoms of anemia are; lethargy, feeling tired,shortness of breath, palpitation, swelling in the legs and arms and in some cases blood in the stool.
Organic Treatment of Anemia.
Anemia can be cured with a good and healthy diet and lifestyle.
In order to correct the anemia one should take a balanced diet, rich in foods which promote iron production in the body.It is important to take the organic form of iron which on the body and does not cause any side effects.
Fruits like apple,grapes, raisins, peaches and figs are rich source of iron and should be used when seasonally available.
Vegetables like spinach,kale,beetroot,celery are some of the good sources of elementary iron, which should be eaten raw or gentle stir-fried.
This vitamin is known for its property to improve the hemoglobin concentration in the body.Vitamin B-12 can be found in abundance in the foods like kidney, liver of the meat producing animals and some dairy products like cheese, milk, eggs. All of these goodies must be included in the diet when you are anemic.
The role of multivitamins
It is absolutely essential to include the Complex vitamins in the diet and one of the easiest ways to do so is by taking a good quality multivitamin having the goodness of B complex and other vitamins and minerals.