Milk is an essential part of the diet for many people across the world. Most humans are able to digest milk now and it has many benefits to offer. One of the easiest milks to digest is certainly cow milk. Let's take a good look at all those amazing benefits that a glass of milk can offer you:

Reasons for drinking cow milk:

A. Improves heart health: cow's milk consumed in moderate amounts regularly has shown to reduce the risk of heart disease. Milk contains potassium, which is effective in vasodilation, and thus helps in reducing blood pressure. This in turn, puts less pressure on the heart and lowers the chances of cardiovascular diseases.

B. Bone health: this is probably one of the most touted advantages of drinking milk. Milk contains copious amounts of calcium and thus its consumption is said to be good for bones. Milk also has vitamin d, vitamin c, potassium and other nutrients that increase bone strength. Drinking milk has also been linked to lowered chances of osteoporosis.

C. Improves skin health: milk and milk products have been used for a very long time in skin care products. However, drinking milk in controlled amounts will also result in better skin as it is known to be rich in nutrients, such as vitamin a, among others.

D. Helps in muscle development: muscle development is very important, especially in children and for that to happen, a lot of protein is required. Milk is a great source of protein, and thus drinking it on a regular basis will help you develop muscles. Even adults who want to build more muscle mass should consume milk.

E. Protects teeth: this is especially true in the case of adolescents or children, as milk can be a counter against acidic substances and thus can actually protect tooth enamel. It also good for teeth as it contains calcium and helps strengthen gums as well.

F. A balanced supplement for many nutrients: milk contains a host of nutrients, which may not be provided by many of the foods you consume on a daily basis. Milk has many vitamins for better eyesight, carbohydrates for energy, protein to build muscle and is often fortified with other minerals and vitamins essential for the body.

G. For Healthy Hair Growth: The proteins of milk can help you to flaunt shinier and healthier hair. The proteins of milk i.e casein and whey helps the individual in healthier hair growth. Milk proteins play an important role in making hair thicker and healthier.

If there is a calcium imbalance it can definitely have an impact on the growth of healthy hair. Calcium from milk accelerates hair growth and prevents hair loss, proteins and lipids make hair roots stronger; whereas vitamins A, B6, biotin and potassium make your hair shiny, healthy and beautiful.

Keratin is also an important element for hair growth; calcium is necessary in order to create keratin, and milk is full of calcium. Drinking a cup of milk daily may help dull and dry hair become healthier and thicker.