How to boost immunity? What are the foods that boost immunity? Is there any immunity boosting home remedies? How to improve immunity to fight with Covid-19? Are there any immunity-boosting exercises? How to boost immunity naturally? These are a few common questions that people are still trying to find answers to during this pandemic. 

Dr. Rajesh Bhardwaj, an ENT specialist with over 37 years of experience, tells us what boosts immunity, how exercise and immunity are related, and how we can keep our immunity in check by following three steps: eating well, exercising regularly, and sleeping well.

Watch the video to know more: