In the world of muscle food, the chicken breast is held in high regard. Chicken breast without the skin, has a high protein content, very low fat and carbohydrate content. The protein helps to build some muscle. Chicken breast also contains a dose of vitamin B, which helps to metabolize food for energy in your body.
And chicken breast is really easy to cook - it can be grilled, roasted or pan fried. Top it with some cheese and have it with a side of grilled vegetables. Shred it into a soup with vegetable, and it makes a nutrition balanced meal that fills you up.