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Top 5 Reasons Why We Should Take Time to Chew Our Food Well!
Ms.Ranjani Raman, Dietitian/Nutritionist
How often do we sit comfortably, relish our meals morsel by morsel, chew it to the fullest and fully expe
aaah... What I Wouldn't Do to Chew Nuts Again (Part I)
Dr.Harshwardhan Arya, Dentist
If we had a penny for every time a patient said something like that - We could close down the clinic and
30 Power Moves with just a Yoga Mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
25 Incredibly Amazing Facts That Will Blow Your Mind Away!
Ms.Swati Kapoor, Dietitian/Nutritionist
The reason why peppers taste hot is because of a chemical compound called capsaicin.The most hydratin
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
8 Natural Ways To Sleep Better
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
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