Sperm is one of two important elements that lead to the formation of an embryo leading to the birth of a child. Low sperm count and motility in men are the prime reasons for infertility in men. Loads of factors are there that are responsible for low sperm count and low motility. Well, as to experts, men can overcome this situation by consuming quality foods and prescribed natural drugs. Today we will talk about the foods which can improve the count of sperm in men. Visiting a sexologist in West Delhi will help you know more about the foods to add to the diet for improving sperm count.
Foods to increase sperm count
- Food that contains zinc is an element that can help increase sperm count. Beef contains zinc, selenium, and vitamin B12 which helps to improve sperm count.
- Men can opt to consume chicken/mutton liver packed with vitamin A, B12, Folate, and these elements help improve male fertility.
- Omega 3 fatty acid is always good for health. Salmon and Sardines contain this essential element, and regular consumption of these foods can help get rid of motility & low sperm count.
- The presence of selenium in any food is always helpful in improving sperm count. This essential element is available in Brazilian nuts, tuna fish, pork, etc. Hence, doctors often suggest consuming foods rich in selenium.
- Tomatoes are also considered one of the great food to increase sperm count. Tomatoes contain vitamin C, and it is helpful to treat the problems like motility, low sperm count, etc.
- Garlic is another food that can enhance sperm count in men.
Besides fertility issues, many other sexual disorders are found in men. You need to search for the Sexual Doctor Near Me. You can also consult Dr. Vipin Kumar if you wish to get treated by one of the best sexologists in the industry.