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10 Ways to Make Your Office Ergonomically Friendly
Dr.Vishwas Virmani(PT), Physiotherapist
Ergonomically SpeakingIn recent years, we have seen an upsurge in the popularity of specially adapted, ‘e
6 Back Saving Tips for People Who Sit at a Desk All Day
Dr.Rajiv Mehta(PT), Physiotherapist
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfo
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Want to Prevent Lower Back Ache?
Dr.Sanjeev Kumar Sharma, Rehab & Physical Medicine Specialist
Back ache is a very common problem which is faced by each and every of us, during our lifetime. Studies s
30 Power Moves with just a Yoga Mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
10 Easy Steps to Protect Your Back
Dr.Karthic Babu Natarajan, Spine and Pain Specialist
Most of us have desk job with a hectic life styles. We have to tackle long stress filled office hours sit
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some sc
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
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