Know, why people suffer with heel pain?
There are different problem of heel pain.
Heel pain can affect everyone,no age are suggested. Our work, footwear are most affected because of heel pain. When people wear uncomfortable, tight footwear, it can can cause heel pain.
• Flat foot - The entire sole of the foot standing.
• hallux valgus, bulgus & banion- A bony bump that forms on the joint at the base of the big toe.
• Callus & corn - Thick, hardened layers of skin caused by friction and pressure. It causes discomfort while walking.
• Planter fasciitis- inflammation of thick band of tissues that connects the heel bone to the toes. It causes pain throughout the foot.
• Achilles tendonosis- repeated injury of Achilles tendon, which compacts the calf muscle to the heel bone.
How to treat all problem of foot
* Exercises and stretching
* Cold therapy
* Change your footwear according activities