Calcium is required for the development of strong bones and teeth in children. The majority of the calcium in our bodies is present in our bones. They contain up to 99 percent of the calcium in the body. 

How much calcium is needed daily?

The amount of calcium a child need each day is determined by his or her age:

  • 1 to 3 years: 500mg
  • 4 to 8 years: 700mg
  • 9 to 11 years: 1000mg
  • 12 to 18 years: 1300mg

Vitamin D is also needed

Vitamin D is required for the body to absorb calcium. Without it, calcium can not reach its destination where it needs to be to build strong bones. By maintaining calcium and vitamin D intake in food, you can prevent calcium deficiency in your child. 

Kids don’t eat many foods that contain vitamin D, hence, supplements are frequently recommended by health care specialists. Vitamin D supplements should be given to breastfed babies as soon as possible after birth. Baby formula contains vitamin D. A baby who drinks more than 32 ounces of formula a day does not need extra vitamin D. 

Detection of calcium deficiency in children

Symptoms of hypocalcemia are rarely present. However, when symptoms are present, they include:

  • Short stature
  •  Dry skin 
  • Dry hair 
  • Brittle nails 
  • Muscle cramps 
  • Tingling in the fingers and toes 
  • Cataracts 
  • Weakened tooth enamel   
  • Seizures

Diagnosis

A doctor may diagnose calcium deficiency by checking calcium levels in the blood. A blood test for parathyroid hormone and vitamin D can help determine the cause of hypocalcemia.

Treatment

The treatment includes calcium supplementation, which is necessary to restore normal calcium levels in the body in order to prevent long-term hypocalcemia from damaging the bones and causing fractures. Vitamin D supplements may also be prescribed.

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