Bones are the basic framework of the body and yet you neglect them. You are able to run, stand and walk, thanks to your bones. Your bones need the appropriate nutrient to do their work properly.
Here, in this article, we are sharing a few tips for healthier bones:
Include protein-rich food in your diet but make sure not less than your RDA. Chicken, fish, egg, lentils, and soybeans are good proteins
Include Calcium, Vitamin D, and magnesium-rich food in the diet
Make sure to increase the intake of fruits and vegetables in your diet as they increase bone density.
Green leafy vegetables being rich in Vitamin K are good for bones so try and include them twice or thrice a week
For a healthy bone, you do not need to go the extra mile just look into your kitchen the real health lies there. However, if you have serious underlying bone issues consult our doctor.