Did you know that professional bodybuilders are often considered "overweight" according to the BMI scale? However, BMI alone doesn't provide the full picture of someone's health. This is because muscle weighs more than fat, so individuals with high muscle mass can have a "high" BMI while still being incredibly healthy.To assess health risk more accurately, consider measuring waist circumference instead. Women should aim for less than 35 inches, while men should aim for less than 40 inches. A healthy BMI is not just about the weight of your body.Ensure to have healthy food, adequate sleep, routine exercise and stress management. Keep in mind that BMI is only a guide, so consult with your doctor for personalized advice. Share this video with your close ones and guide them to take the first right step.You can watch the entire video on this topic on the platform of your choice using the links below:Instagram: https://www.instagram.com/reel/C06mvaQM6Lr/?igshid=MzRlODBiNWFlZA==
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