As we all know that the body is nourished by food and the same is sculptured by doing regular workouts and exercises. Are all workouts helpful to transform better sex into best and joyful sex? Of course, yes any type of workout is helpful to spend a great time in the bed but workouts which are useful for strengthening the muscles around the sex organs i.e., pelvic floor muscles are particularly more important. They not only provide the strength but also make the body flexible so that the couple can enjoy to the maximum.

Some of the best exercises and workout are:

1)  Planks - it strengthens the core muscles. Start with 20 seconds, can increase the duration by practicing daily.

2)  Kegels - it is the best one to strengthen pelvic floor muscles apart from that it can controls the actions of sex organs which helps in preventing sexual dysfunction.

3)  Pushups – if you want to practice sex in different postures, practicing this is more important.

4)  Simple Aerobic exercises – partners can go for a couple walk. 

5)  Yoga– even though it is an ancient form of doing exercise it gives much flexibility to the body and that flexibility can sustain for long period by getting it by practicing Yoga.

Some other exercises such as Glute Bridge, Squats, Hinge, Cat stretch, Pigeon pose, Frog pose, Reclined butterfly pose and total body workouts like Swimming, Zumba, and Cycling are also aid in loving the sexual life.