Spinach’s Anti-Cancer Benefits: Spinach is full of phytonutients. It has been shown that spinach contains about more than dozen flavonoid, which is beneficial in combating cancer and inflammation. The bio-chemical compounds like neoxanthin and violaxanthin are very beneficial in controlling inflammation.
Antioxidants Benefits: Spinach is abundant with antioxidants. A series of health beneficial antioxidants are present in spinach. Some of the important antioxidants of spinach are: flavonoid, carotenoid, vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium.
Strengthens Bone: The presence of vitamin K control the activation of osteoclasts, the cells that are responsible for breaking of bones.
Spinach good for Vision: Spinach possesses lutein and zeaxanthin, which prevent macular degeneration thereby protect from eye diseases. It prevents eyes from age-related cataracts. Spinach is the best source of beta-carotene which reduces the risk of cataract.
Spinach for Heart: Spinach is an excellent source of potassium and considered as heart friendly food. The mineral is highly beneficial for heart functioning and development. The antioxidant in the form of vitamin A and C helps to melt cholesterol thereby helpful in preventing of cardiovascular diseases.
Gastrointestinal Health: The antioxidants vitamin A & C help to restrict the free radicals. Spinach is good in protecting the lining of stomach.
Excellent Source of Iron: Spinach is fat and cholesterol free. It is the excellent source of iron. Therefore, it is suggested that spinach should be given to pregnant women, feeding mother, menstruating women, growing children and adolescents.
Spinach rich in Dietary Fiber: Spinach has adequate amount of fiber, which helps in digestion and easing constipation.
Spinach for healthy Skin: Spinach contains vitamin A, which is beneficial for healthy skin. It is good for skin as the vegetables retain moisture thus helpful in fighting many skin diseases such as acne, pimples, wrinkles, and psoriasis.