Benefits of Physio Massage
Professional massage helps relax muscles and soothe aches and pains. That may extend your range of motion and generally make you feel more comfortable. Massage is a great stress-reliever for many women and also can be a nice way to get back in touch—literally—with your body. Be sure to give the massage therapist feedback about which strokes and how much pressure feel good.After surgery, certain areas of your body where nerves were affected may feel numb or extra-sensitive to any touch.There is no national standard for massage therapists, so training and expertise vary widely.
It’s wise to ask whether a massage therapist is licensed because some states do require this. Likewise,inquire about training, experience, and credentials. If possible,seek out a massage therapist who has additional education and expertise in working with people being treated for breast and other cancers. Two professional organizations that have established training criteria for massage therapy are the American Massage Therapy Association (A.M.T.A) and the National Certification Board for Therapeutic Massage and Bodywork .
A Lymphedema Therapist
Lymphedema is a swelling in the arm or sometimes trunk of the body due to the backup of lymph, a protein-rich fluid containing water, fat, bacteria, and fragments of old blood cells. Lymphedema may occur after surgery or radiation alters lymphatic channels. A certified lymphedema therapist, who is trained in specific massage techniques called manual lymphatic drainage and comprehensive care known as complete decongestive therapy (CDT), can help relieve this condition.
Your cancer care team or a hospital may be able to refer you to someone, or you can contact the National Lymphedema Network additional advice on finding a certified lymphedema therapist as well as current recommendations for reducing the risk of developing lymphedema and easing lymphedema when it does occur. exercise safely if you are at risk for lymphedema or have experienced it.
Friends and Family
Enlisting others can pave the way for you to f ind the time to exercise and boost your resolve to do so. Ask your partner, spouse,family members, or friends to ensure you of a regular block of time by taking certain tasks off your plate. Perhaps someone in your circle can join you in walking or in other parts of your exercise program a few days a week. If you make a date, you’ll be less likely to skip exercise and may f ind it more fun. Designate a friend to check up on whether you’ve been working out and to brainstorm with you about ways to remove any roadblocks. Likewise,ask those you live with to support you in eating well by helping to keep healthy foods well-stocked and less healthy choices at a minimum at home.