Benefits of healthy breakfast

  • WEIGHT CONTROL Breakfast-eaters tend to weigh less than breakfast-skippers. Skipping breakfast  triggers fat storage. Healthy breakfast reduces hunger throughout the day and enables to make better food choices at other meals.

  • CONSISTENT ENERGY LEVEL Helps to prevent energy crashes and curbs craving for stimulant foods like sugary junk foods.

  • BETTER CONCENTRATION  Healthy breakfast increases levels of serotonin  the “feel good hormone“ that helps to calm the mind and increase concentration

  • LONGEVITY AND WELLNESS Have better physical and mental health. Have higher intake of vitamins and minerals.Have lower cholesterol levels.