We frequently receive inquiries from patients as to how to improve the immune response of the body, we advise them to go for vitamin C intake. Now, natural sources are much superior to synthetic supplements we take. One such excellent natural source is Amla. Let's today explore the benefits of this wonder fruit:

√ Amla is a good source of vitamin C hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.

√ Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. It protects us against the harmful effects of free radicals.

√ It helps in slowing down the aging process.

√ Amla keeps skin and hair healthy by promoting the production of collagen.

√ It also aids in digestion and supports liver function by flushing out toxins. It is an effective cure for constipation.

√ Helps in maintaining healthy eyesight.

√ Reduces cholesterol level and helps in improving heart functioning.

√ Amla is an excellent medicine to help with diabetes and respiratory diseases.

√ Another one of amla powder benefits is that it reduces cell damage and also the risk of cancer and inflammation

Amla is a superfood

Fresh amla can be juiced and diluted with water to make it more palatable. It can be taken empty stomach. Amla juice may be mixed with karela and Jamun juice for managing diabetes. Aloe vera can be added to amla juice for high cholesterol and hair issues.

one or two amlas can be consumed per day. Amla is capable of aiding in building, repairing, and sustaining the human body. The high content of Vitamin C ensures the effective synthesis of collagen, which improves the condition of hair, nails, teeth, and skin. Amla also has a positive effect on the digestive, excretory, respiratory, circulatory, reproductive, and nervous systems.