We frequently receive enquiries from patients as how to improve immune response of the body, we advise them to go for vitamin C intake. Now, natural sources are much superior to synthetic supplements we take. One such excellent natural source is Amla. Let's today explore the benefits of this wonder fruit:
√ Amla is a good source of vitamin C hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.
√ Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. It protects us against harmful effects of free radicals.
√ It helps in slowing down ageing process.
√ Amla keeps skin and hair healthy by promoting production of collagen.
√ It also aids in digestion and supports liver function by flushing out toxins.
√ Helps in maintaining healthy eyesight.
√ Reduces cholesterol level and helps in improving heart functioning.
√ Amla is excellent medicine to help in diabetes and respiratory diseases.
Fresh amla can be juiced and diluted with water to make it more palatable. It can be taken empty stomach. Amla juice may be mixed with karela and jamun juice for managing diabetes. Aloe vera can be added to amla juice for high cholesterol and hair issues.