In the hustle and bustle of modern life, our health often becomes a casualty of multiple responsibilities and relentless pressures. But what if I told you there is a simple yet powerful way to kickstart your day and boost your well-being? Did you know that drinking ginger juice on an empty stomach every morning can be a game-changer for your health?
Ginger, one of the most commonly used spices in our kitchen has been valued for its medicinal properties for centuries. Eminent nutritionist and dietician in Delhi, Avni Kaul, shares the benefits of daily consumption of ginger juice on an empty stomach in this article.
How will you benefit by having ginger juice on an empty stomach every day?
Helps in DigestionGinger juice can help ease uncomfortable bloating and indigestion after a heavy meal. It jump-starts your digestive system, making digestion smoother and preventing post-meal discomfort. Gingerol, found naturally in ginger root, supports gastrointestinal motility. This means food moves through your digestive system at a good pace. Consuming ginger promotes efficient digestion, reducing the time food stays in your gut.
Relief From Nausea
Clinical trials have demonstrated ginger’s effectiveness in reducing nausea and vomiting, particularly in cancer patients undergoing treatment and pregnant women experiencing morning sickness. Ginger juice has shown promise in alleviating these symptoms in both adults and children. Compared to vitamin B6 (an anti-emetic agent), ginger may offer superior relief from.....
Read here - https://nutriactivania.com/ginger-juice-weightloss-diet-benefits/