Instructions: Blend the given ingredients until the
mixture becomes creamy.

Prepare this drink recipe and consume it at least once a day instead of
taking a meal.

Bananas are healthy for belly fat and bloating. Its essential component
is potassium that helps to dilute and regulate the salt we ingest which is
found in many foods.

By eating bananas which have as much as 400 or more grams of potassium,
the sodium is regulated and thus produces less swelling. Bananas are the
ultimate weight loss food.

Almonds contain a compound that limits fat absorbed by the body. In fact
the American Heart Association showed that eating just 1.5 ounces of almonds
every day led to a reduction of leg and belly fat.

Cinnamon and nutmeg are thermogenic; they raise your body’s metabolism
so you effortlessly burn more calories even while you’re resting. A mere
half-teaspoon can give you the full thermogenic effect.