As the Mercury level rises up, dehydration, skin dryness and burning of eyes are common difficulties which chennailites face .
How to beat the heat in natural naturopathy way-
- Hydrate yourself with water every hour atleast 100ml / hr
- Consume the seasonal fruits atleast two serving per day. Fruits like watermelon, muskmelon and other melons are rich in their water content .
Mother Nature provides us these seasonally fruits to hydrate ourself so make use of it.