Agar aap late 30s ya 40’s mai hain auraapke periods irregular hone lage hain,humesha chidchidapan aur thakawat rehtihai. Raat mai neend disturb hona yajarorat se jyada paseena aana, joint painsrehna, ye sab symptoms show kartein hainki aap menopause ki taraf bad rahein hain,inhe hum peri menopausal symptoms bhiboltein hain.Is condition ka main karan hai body main female hormone oestrogen ka kam hona .
Aaj mai aapko 3 steps bataungi jisse aapearly menopause ko delay kar saktein hai naur hormones ko naturally balance kar saktein hain
DIET : AApko phytoestrogen rich diet leni hai. Phytooestrogen natural oestrogen hai jo humme plant se milta hai , hormonaltablets se nahi. Phyto oestrogen Fruits mai grapes, strawberries, anar, apple lein. Vegetables mai broccoli, carrot , spinach, garlic, sprouts lein. Soy products mai soy granules, soymilk, tofu phyto oestrogen ke ache sourse hain. Nuts mai pistachio, walnuts, almonds, peanuts and seeds mai sesame ,sunflower, pumpkin and flax seeds are rich source ofPhytoestrogen. AAp snack mai roz handfulnuts lain aur seeds ko 1 se 2 tsp roast karke pees kar powder form mai lein issewo easily digest ho jatein hain.
Stress na lain, Kyunki stress se aapka ageing process aur menopause dono jaldi honge Jo chizein aapko stress deti hain unse aap door rahein. AAp minimum 7 hours ki sleep lein, Meditation aur pranayama karein. Ashwgandha ek ayurvedic herb hai jisse anti stress herb bhi bola jata hai, ye body mai bade hue cortisol levels ko kamkarti hai aur achi neend lane mai bhi helpkarti hai.
Avoid Sedentary Lifestyle: AAp khud ko active rakhein. Oestrogen level kam hone se females mai bone density aur muscle mass bhi kam ho jata hai . So AAp apne routine mai Exercise, yoga aur strength training Include karein. Shatavari Perimenopausal symptoms ke liye wonder herb hai . so use aap roz le saktein hain. Agar aap sirf in teen baton ka dhyan rakheinge to perimenopausal symotoms ko asani se manage kar leine. Stay Active, StayPositive.