There are several ways to predict ovulation.
Basal body temperature (BBT) is a simple but efficient way of tracking ovulation.
It can be used for planning a pregnancy as well as planning contraception by natural methods.
The contraceptive efficiency of BBT is very low, like any other natural method. But for a lady with regular periods, BBT can be used to predict ovulation with reasonable efficacy.
What do you need to measure BBT?
1. A glass or accurate digital thermometer
2. Pen and paper to draw a graph/ These days there are several apps which will draw this for you
3. Lots of patience and positivity
What are you waiting for? Watch the video and start tracking your cycle!!!