How To Prevent Computer Related Backache
Long-term studies and ergonomic solutions are required to avoid the health concerns connected with computer-related activities. You should walk for two to three minutes every hour, as well as perform routine exercises to strengthen your back, promote flexibility, and relieve back discomfort. Make sure your torso and feet form a perfect angle and your back contacts the chair when you sit which should have a headrest.
Here are some suggestions for reducing computer-related back pain.
- Sitting up straight, head level, and not bowed forward.
- Sit at an adjustable desk made specifically for computer use.
- Maintain a relaxed posture with your shoulders relaxed and elbows near to your body.
- Adjust the height of your keyboard so that your elbows can rest comfortably at your sides.
- Use a footstool or adjust your chair so that your feet are flat on the floor.
- Place the computer screen at or slightly below eye level.
- Use a chair with a particular design to keep your spine in its natural curve while you're sitting.
- Take breaks from time to time to stretch at your desk or short walks.
- To keep your hands and wrists in a more natural position, use an ergonomic keyboard.
- Take a 20-second break every 10 minutes to stop typing and stand and stretch. In addition, every 20 minutes, stand up and take a break from your computer for at least 2 minutes.
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