How to get out of the bed?

Getting out of the bed is a common activity which all of us knows & need not be written about. Children like to get up after turning on their-side, bend the knees & hips. Adults usually get up by first lifting the head then the trunk followed by standing on-the legs & feet. But in those individuals who are prone  to backache and who are actually having backache, it is  advisable it is that they should  first turn on one side, then  lower the  feet on the ground, then sit up with  support of the  elbows & hands. Sudden movements & jerks during the process of getting up should be avoided.