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4 Quick Ways to Relieve Acute Back & Neck Pain

Dr. Diana Borgio

Did you know that every 8 out 10 working professional may suffer from back pain due to prolonged seated wRead More

3 Effective Preventive Majors for Severe Cervical (Neck) Pain

Dr.Aneeta Verma(PT), Physiotherapist

If you are a cervical spondylosis case or work on laptop too much , you need to be little extra consciousRead More

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Lower Back Pain - Things You Must Need to Keep in Mind!

Dr.Pramod Saini, Spine Surgeon

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its maRead More

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

A Typical Physiotherapy (Manual) Treatment for Locked Back

Dr.Vishwas Virmani(PT), Physiotherapist

A TYPICAL TREATMENT FOR ACUTE FACET JOINT (Locked Back) ARTHROPATHY Purpose: To disperse joint swelling aRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Why Do I Get Back Pain on Bending?

Dr.Vishwas Virmani(PT), Physiotherapist

THE BENDING HUMAN SPINEElegant and strong as the human back is, the job of bending over and straighteningRead More

5 Tips to Avoid and Cure Back Pain!

Dr.Pratik Patil, Internal Medicine

Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back paiRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

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