Traditionally it is believed that sex is a way to achieve reproduction. But Ayurveda does not support this belief of restricting sex to reproduction. As per ayurvedic philosophy, sex nourishes us deeply, and it should happen from time to time. Let us know more about sexual life in Ayurveda.
The creation of the Ojas-Our body is made up of seven ras or that. Rasa falls under the sexual fluid called Shukradhatu. And from this fluid, another concentrated form of rasa arises called the Ojas. Oasis is the basis of new life and is enough to create.
Apana Vayu- The other factor that affects someone's sexual energy is the Apana Vayu. It is the factor that helps regulate menstruation, reproduction, and even orgasm. An Ayurvedic sexologist In Delhi elaborately explains the role of Apana Vayu.
Is orgasm all good-There is a philosophy about sex; satisfactory sex life releases stress, boosts immunity, produces oxytocin, etc. Overall, sex can do all wonders in life. But Ayurveda follows different philosophy because excess sex produces Vata dosha in our body.
Ayurveda tips for sex- As per Ayurvedaphilosophy, sex creates Vata dosha in the human body. The best time to have sex during the day is in the morning after sunrise and before 10 am or early evening. Nighttime, when we all prefer sex as per Ayurveda, is not ideal. The best seasons to have more sex are winter and early spring. In the summer and fall, the effect of Vata increases.
Ideal Frequency of Sex- During spring and winter, you can have sex three to five times a week. Their bodies create Rajasthan should have been ideally spared if they don't. You can do it one or two times a week in summer and fall.
Some other tips- Take food that can stimulate the production of sukradhatu, such as ghee, coconut juice, and milk. Self-massage before bathing,post-sex, take a bath, and wear comfortable clothes.
Conclusion-
To enjoy an exciting sex life without harming your body, Vata dosha, you can take tips from Ayurveda. If you are facing sexual difficulties in life then seek the help of a Vaidya Doctor For Sexual problems.