With several diet fads, marketing gimmicks, and information accessible through the click of a button, it can be challenging to decipher what advice to follow. Avni Kaul is a qualified nutritionist with a science degree who believes in evidence-based nutrition. Here are five diet ‘rules’ dietician Avni Kaul does not believe in, backed by science.
1. A detox will throw out toxins from the body
No products will ‘detox’ or ‘cleanse’ your body. Your body is not holding or absorbing bad toxins otherwise you would be extremely ill. The human body has its own systems for ‘detoxing’; your lungs, kidneys, liver, and gastrointestinal tract do this for you.No foods can detox your body however a well-balanced diet could help support a healthy gut microbe for digestion, help to improve sleep for recovery and support daily energy balance. Products that claim to ‘detox’ the body or give a ‘cleanse’ are marketing gimmicks.
Read here - https://nutriactivania.com/delhi-dietician-avnikaul-indian-diet-rules/