The term “arthritis” refers to a group of more than 100 diseases causing chronic pain and joint inflammation. People generally correlate the swollen, aching, and stiff joints of rheumatoid arthritis with old age. While it is true that older people are more likely to suffer from arthritis, this does not rule out the possibility of it developing in younger people.

Symptoms Of Arthritis In Young Age

  1. Tender, warm, or swollen joints
  2. Joint stiffness
  3. fatigue (lack of energy) or weakness
  4. mobility problems
  5. Loss of appetite
  6. Fever
  7. depression

Diagnosis Of Arthritis

Doctors examine your joints for redness, swelling, and warmth during the physical exam. They’ll also want to see how well your joints can move.

Laboratory tests

Different types of bodily fluids can be analysed to determine the type of arthritis you have. For example, urine, blood, joints, etc, are commonly analysed. Doctors wash and numb the area before taking a sample of joint fluid with a needle inserted into the joint space.

Tips For Preventing Arthritis

  • Stay at a healthy weight. 

Weight-bearing joints such as the hips and knees are strained by extra body weight. Each pound you acquire stresses your knees by nearly four pounds and puts six times the pressure on your hips.

Control your blood sugar. 

Blood sugar levels that are too high might stiffen the tissue that supports your joints, making them more vulnerable to stress.

  • Exercise. 

Exercise five times a week for 30 minutes keeps your joints flexible and strengthens the muscles that hold your knees and hips in place. You can do some easy, low-impact exercises such as cycling, walking, swimming, etc.

  • Stretch.

Stretching gently can help you increase your range of motion and keep your joints limber. Simple stretches should be included into your daily routine.

Avoid injury. 

Joints that have been injured are more likely to develop arthritis than joints that have never been injured. Play sports safely by wearing protective gear and lifting with your knees and hips instead of your back. 

Eat fish twice a week. 

Consume Omega-3-rich fish such as trout, salmon, and mackerel. Omega-3 fatty acids provide numerous health advantages and may help to decrease inflammation.

Get routine preventative care. 

Your doctor may be able to recommend lifestyle modifications that can help you lower your risk of arthritis or slow its progression.