Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Anxiety is essentially meant to prepare us to react to life-threatening situations. anxiety is a response to a threat that is unknown, internal, vague, or conflictual. Anxiety is a normal and adaptive response that has life saving qualities and warns of threat. Anxiety disorder can develop when an individual is in a constant state of feeling anxious and when this anxiety prevents them from effectively performing their day-to-day tasks.
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