These little red seeds are packed with nutrients along with also being delicious. Yes I am talking about pomegranates!
There are innumerable health benefits of pomegranates. What makes them special? It is that apart from being healthy, they are tasty too. Pomegranates have anti-oxidants, anti-tumor and anti-viral properties. They are a good source of vitamins like A, C, and E, and folic acid. This amazing fruit is packed with as many antioxidants as both in green tea or wine. Pomegranates are very useful in maintaining effective and healthy blood circulation. That's why many doctors suggest eating pomegranates to gain strength after a long illness.
Traditionally, pomegranates have been used for clear skin and reducing inflammation, as well as for healing sore throats. This fruit can be consumed in different ways. You can drink them in the form of a juice or you can have the syrup, seeds, paste, concentrate or nectar. Pomegranate syrups are consumed for healing damaged cartilage and they also immune babies from brain damage occurring during birth.
Benefits of Pomegranates
Pomegranates heal our body in many ways from curing stomach problems to treating anaemia and a whole lot more. Let us study the benefits in detail:
Healthy for Heart
According to research, pomegranates are excellent antioxidants and they can prevent the oxidization of bad cholesterol in your body. A regular dose of pomegranate juice can make a good flow of blood in body. Because of this, it gradually decreases the risk of heart attack and stroke. The antioxidant nutrients in this fruit stops bad cholesterol from accumulating and therefore, keep the arteries free from any clots. These clots are cleared by the ability of pomegranates to make blood thinner.
Soothe Stomach Disorders
Peel, leaves, and bark, of pomegranates are used to calm stomach disorders such as diarrheoa or any type of digestive troubles. Having a cup of hot tea prepared from the leaves of this fruit also helps in aiding digestive problems. Pomegranate juice is also used for fighting diseases like dysentery and cholera.
Healthy blood flow can be sustained in the body by consuming this fruit. Pomegranates provide iron to the blood cells. They help to reduce symptoms of anemia like weakness, exhaustion, dizziness, and hearing disability.
Pomegranates possess high levels of antioxidants called flavonoids. These flavonoids are considered to be effective in fighting various cancer-causing free radicals. Regular intake of pomegranates can decrease the PSA levels in the body and help in the fight against old cancer cells too! According to a study, the anticancer properties in pomegranate may help prevent cancer and also induce apoptosis.Another study shows that pomegranate seed oil is excellent in compounds that have anti-inflammation and antioxidant potential and may stop the possibility of breast cancer.
Diabetic patients drink pomegranate juice to reduce the risk of several coronary diseases. In addition, there is a downfall in the hardening of the arteries that inhibit the possibility of various heart diseases.Other than these, this juicy fruit can help women fight depression symptoms during menstrual cycles, especially depression at post-menopause.
The advantages of pomegranates are countless, so grab some of these juicy fruits and start gaining the healthy benefits. Eat healthy stay fit!