How often do you find yourself enticed by the aroma of fresh cookies, impulsively buying and indulging in them despite not feeling hungry? This common scenario underscores the complexity of hunger cues, influenced by emotions, exhaustion, and boredom. Understanding hunger cues is crucial in maintaining a healthy relationship with food and nourishing our bodies appropriately. Your body sends signals indicating when you need to eat and have had enough. However, many of us often overlook these signals, leading to overeating or undereating. In this article, the leading dietitian in Delhi, Avni Kaul, shares a few tips to identify hunger cues.
What are some of the tips for understanding hunger cues?
Physical Hunger vs Emotional Hunger – Physical hunger is when your body tells you it needs food for energy. You might feel empty or your stomach might growl. Sometimes it can make you feel tired or cranky. The only way to fix it is by eating. Even if you try to suppress it, you simply cannot ignore it. Eventually, it comes back stronger......
Read here - https://nutriactivania.com/identify-real-hunger-overeating-emotional-eating/