Start your day with an invigorating glass of freshness. Part of a healthy lifestyle is in making informed decisions on your food and drink choices. Fruit and vegetable juices are a refreshing way to include more vitamin in your diet. One tasty combination is apple, beetroot and carrot juice which is popularly known as ABC juice.
The drink is simple to make and all you need is a juicer along with apples, carrots, and beetroots. Juice them (remove skin for beet root alone) and consume right after making it. Do not store. How many carrots, apples or beets you add to the juice is up to your own taste. You can either add more carrots or increase the number of apples. For best results, try to take them in equal quantities. You can even add lime juice & ginger to enhance its taste but do not add sugar.
Power packed nutrients
Packed in this juice are the power of two vegetables and one fruit, all enriched with a plentiful amount of life-saving antioxidants.
Apples contain nutrients like Vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium, and Manganese. Also, the dietary fibers found in apples are very beneficial for health. High Vitamin C in apples is beneficial for immune and nervous system. While apples also contains anti-oxidants such as Vitamin E to help protect body cells from free radicals.
Carrots contain a wide variety of vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. There are minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium packed in it. One of the most important components found in carrots is beta-carotene. Beta-Carotene is converted to Vitamin A by our body to aid in the function of eyes and immune system.
Heart friendly Beetroots are enriched with nutrients like vitamin A, C, B-complex, potassium, iron, magnesium, and copper. Beetroots are rich in antioxidants like lycopene and anthocyanins. They contain anti-aging agents as well.
With the combined effect of the three, you can get enough nutrients that will not just keep you going through the day but would also have long-term beneficial effects on your skin & health.
A miracle drink
- This drink is a hope for cancer patients. In fact, few years back, a Chinese herbalist recommended this drink to his patients suffering from lung cancer. By taking the drink daily for 3 months the patient recovered from this life threatening disease. It’s not only effective for lung cancer but cures almost all types of cancer by inhibiting the growth of cancer cells
- It is very effective in maintaining the health of other organs of the body such as kidney, liver and pancreas and protects them from various diseases. It can also strengthen the organs like heart and lungs
- As mentioned earlier that miracle drink contains the heart friendly beetroots. Also, there are some components present in carrots that promote heart health such as alpha and beta carotenes and lutein. Together, the two vegetables along with the goodness of apple, help keep the levels of bad cholesterol down, keep blood pressure in control and protect the heart from many diseases. Miracle drink also saves you from heart attack
- Researchers say that the Miracle drink is a gift from God for spotless skin. It is very helpful in keeping away the pimples and also halts the aging of the skin. So a glass of miracle drink gives you fresh, radiant younger looking skin that you always dream of
- The drink is good for the digestive system. Not only does it help maintain the health of the stomach but also protects it from ulcers. It also regulates the bowel movements and gives relief in chronic constipation
- It is one of the best drinks you can supplement your brain with. It sharpens your memory and enhances the brain functioning
- The drink has a soothing effect on the eyes too. Working for long hours on computers can cause the dryness of the eye. The drink can eliminate dryness, redness, and tiredness of the eye. It also sharpens the vision
- It is good for boosting the immune system while protecting the body from various infections and allergies. People who are prone to suffer from Hay fever should take miracle drink. It can cure throat infections, too
- The drink is helpful in detoxification of the liver and purification of blood. It increases the production of red blood cells
- Women having severe menstrual pain should try this drink as it will give relief in the cramps and pain. People facing pain due to strenuous exercise should also take this drink
- The drink is also suitable for those who are planning to lose weight as it can give maximum energy with minimum number of calories
- It is also good as an anti-inflammatory
For the best results take miracle drink with an empty stomach, early in the morning. One hour after consuming the drink you can take your regular breakfast. You can even take it twice a day, one in the morning and the other glass of it before 5 p.m. in the afternoon.