In this fast and competitive life, one disease that is increasing day by day is migraine. If you are suffering from the severe pain of migraine, then stick to this article because you are about to find out A pro’s Guide to Deal with Migraine and how to deal with it.

So what is Migraine?

Migraine is a type of headache consisting of various types of symptoms which may differ from person to person. Some people experience headache in half side of the head along with a feeling of nausea, vomiting. Some people experience sensitivity to the light and loud sound as it increases their headache.

What causes Migraine?

It is hard to point out a single cause of migraine as it could be precipitated by a number of causes and unhealthy lifestyle. Every headache should not be confused with migraine as the migraine is mostly associated with nausea and vomiting. In reaction to the migraine causing factors the brain swells and gets inflammation which results in severe headache known as migraine.

How to cure Migraine?

The most important step to cure the pain of migraine is to identify its causing factor. To identify the cause  of the migraine; you have to use trial and error method. It could be the smell or taste of a particular food, dust, anxiety, stress or some other random things. In the sudden attack of migraine stay calm and rest in a dark place.Once you have identified the precipitating cause of your migraine, avoid that thing which is causing the migraine.

What additional help should be taken to get rid of Migraine?

  • Stay fit with regular exercise
  • Avoid junk food
  • Avoid stress