1. Lowers risk of Diabetes.
2. Promotes a Healthy Heart and Circulatory System.
3. Lowers Cholesterol levels; ultimately decreases the risk of Heart Disease.
4. Boosts Brain Power and improves Memory.
5. Slows the progression of Rheumatoid Arthritis and Osteoarthritis.
6. Acts as an Anti-inflammatory Food.
7. Rich in Antioxidant Properties as it contains vitamin E.
8. Prevents and Fights Breast and Prostate Cancer.
9. Improves Reproductive health in men.