1. Nuts Are Excellent Source of Many Precious Nutrients
One handful or approximately 30 grams of mixed nuts contains
- Calories: 173
- Protein: 5 g
- Fat: 16 g
- Fiber: 3 g
Nuts are also rich sources of vitamin E, copper, magnesium, and selenium.
2. Nuts Are Power House Of Antioxidants
Helps control free radicals, produced in response to heavy sun exposure, stress, pollution and other causes.Polyphenols in nuts, protects your cells.Polyphenols protect cells and good cholesterol from damage.
3. Nuts Can Help You Lose Weight
Almonds and pistachios promote weight loss.Nuts help promote weight loss as the body doesn’t absorb all the calories in nuts.
4. Nuts Lower Cholesterol and Triglycerides Levels
Pistachios help to lower triglycerides in obese and diabetic patients.The high content of mono and polyunsaturated fatty acids helps to lower total cholesterol and triglycerides.Almonds and walnuts build up good cholesterol.
5. Nuts Are Beneficial In Diabetes and Metabolic Syndrome
Nuts help to normalize blood sugar, blood pressure, and others health issues.Help to manage the metabolic syndrome by reducing the cholesterol levels.
6. Nuts Reduce Inflammation
Nuts help in reducing inflammation.People with diabetes, kidney disease, and other serious health conditions are benefitted if appropriate nuts are consumed.
7. Nuts Are Excellent Sources Of Fiber
Nuts are very good for healthy gut bacteria.Nuts help you feel full soon, so very good for diet watchers.Nuts reduce the number of calories absorbed from meals.
8. Nuts Can Reduce Your Risk of Heart Attack and Stroke
Nuts are extremely good for your heart.Nuts can significantly lower risk of heart attack and stroke. Nuts improve artery function and have many other benefits for heart health.
Nuts Are Nutrient Packed, Delicious, Versatile and Universally Available…..